If you’re like most people, before long your attention will wander away into rumination, fantasy, analyzing, planning. At some point, you might realize that your mind is no longer focused on the breath. With this awareness, you proceed to disengage from the thought that had drawn your mind away, and steer your attention back to your breath. A few moments later, the cycle will likely repeat. Interesting read on TheMindUnleashed themindunleashed.org/2014/12/focus-wandering-mind.html
Posted on: Tue, 13 Jan 2015 06:33:12 +0000
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