Im a huge fan of CrossFit. Im a CrossFit L1 certified trainer and - TopicsExpress

Im a huge fan of CrossFit. Im a CrossFit L1 certified trainer and Ive taken a couple olympic lifting courses. I am constantly hearing how bad and dangerous CrossFit is and this article breaks it down well. CrossFit is not breaking people, stupid people are breaking people. Theres a reason why CrossFit Games athletes are considered to be the fittest humans on the planet - because when movement patterns are perfected and you play by the rules, magic happens and your body thanks you.

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