Im at home in Rienzi, Mississippi getting ready for church and - TopicsExpress

Im at home in Rienzi, Mississippi getting ready for church and getting in a quick meal of uncooked oats, grape nuts, hemp and ground flaxseed, crystallized beets, and unsweetened almond milk. Have a blessed day!! By the way after almost 2 months with no change in my weight, after rearranging some things and doing a revamp of my eating Im proud to say the scale moved down 3 pounds!! Even eating plant based, no oil, no sugar and little salt there are certain foods that need to be limited. Raw oats being one!!

Before I have to do this, I will just walk away as I always have.

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