Im discovering that cracking myself up is waaay better than freaking myself out! How about you? Its time I stopped scaring myself and pissing myself off with negative thoughts and worries. Like I stated on New Years Day, I AM CHOOSING TO CHANGE THAT WHICH JUST DONT SERVE MY HIGHEST GOOD....people, places,things, and that includes ME and my mind gremlins that I just told to kick rocks and scidaddle. My funny girl, Carla H. Brown so wisely sums up all the great benefits received when we incorporate laughter and joy and let go of the anchor of daily anxiety and fear. Stress releases cortisol which lands smack dab in yo belly NO THANK YOU .. my aim is to crack myself up often and not have the stress that whenever i do my belly be bouncing too. Laughter, even fake laughing, is a pattern interrupt that gets us into our bodies and out of our minds so we stop trippin pretty quickly over whatever we thought was making us unhappy.Now thats some good s---. This year its gonna be all about having fun, playing more, getting centered, focused, building SF private practice office and making me numero uno. A joy filled Ana makes for happy parents, friends, clients, teachers, colleagues which seeps into the community igniting others to do be have the same! Wishing you all a great year filled with love, laughter and light!
Posted on: Mon, 05 Jan 2015 06:22:25 +0000
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