Im looking forward to starting my videos after a well deserved - TopicsExpress

Im looking forward to starting my videos after a well deserved holiday! Been doing a lot behind the scenes in preparation for a new start on social media and the like. Heres a decent short video from Scott Baptie: Nutrition/Fitness Advisor :https://youtube/watch?v=otHM-4xJ5oI&feature=youtu.be Nice and simple message. For me, a routine that is simple (and not too stressful) will always be best for most people, provided you are eating well, improving your training performance over time.....youre on the right track!

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