Im not one to put my life on facebook. but today i completed my - TopicsExpress

Im not one to put my life on facebook. but today i completed my Cognitive behavioural therapy. I had a anxiety disorder which basically led me to leave my job and not step a foot outside my own home. Anyone out there who honestly believes that things will never get better.. PLEASE dont lose hope. CBT is honestly the best thing ive done. dont let things get worse and worse untill you break. Even if, like me you lose most of your friends you are never alone. Dont suffer in silence! Id like to thank my family, my wonderful boyfriend and the online friends that have helped me. The life i will lead will no longer be shut inside my own home constantly worrying about what could happen. But will now be looking towards the future.

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