Important information from a dietitian Tea with lemon ... Tea helps with digestion, diuretic, protects teeth from decay. The diaphragm is aluminum, which is non digestible and excreted by the body. However, when this substance merge with lemon juice, aluminum citrate is formed, which accumulates in the brain, and can lead, inter alia, to Alzheimers disease. Let us drink tea without lemon. Its flavor can enrich syrup or homemade ginger juice with strawberries or raspberries. TEA AND COFFEE With dairy ... Coffee or tea coupled with cottage cheese, yogurt or cheese are not indicated. They contained oxalic acid binds with calcium from dairy, forming oxalates, which are deposited as stones in the urinary tract. A bound calcium can not be used by the body. For dairy let us drink herbal teas, juices, non-carbonated mineral water. If you drink tea or coffee, then milk. Oxalic acid binds calcium from milk and calcium from dairy is absorbed by the body. FISH OIL ... Fish are primarily a source of protein and omega-3. Their action may corrupt omega 6 fatty acids is the most sunflower oil and corn. In themselves they are healthy: strengthen the nervous system, nourish the skin, hair and nails, but during frying can reduce the effect of omega-3. Best fish bake in foil, grill or cook - these are the healthiest. With CABBAGE FISH ... Cabbage, Brussels sprouts, cauliflower, kohlrabi is a source of wit. C and E, sodium, potassium, sulfur. However, these vegetables should not be mixed with fish of the sea and seafood, which are a rich source of iodine. Derivative cabbage and she binders contain iodine, which prevents its absorption. Fish eat some of the lettuce and cruciferous vegetables with meat. Contained in them vitamin C supports the absorption of iron. TOMATO with cucumber ... Tomato contains a valuable lycopene (works antynowotworowo), wit. A (protects the eyes), potassium (essential for the heart) and a lot of wit. C (strengthens immunity). But when paired with raw cucumber, this will eliminate contained therein vitamin C - and this is due to the enzyme askorbinazy. Cucumber also oxidize wit. C in peppers, onions, lettuce, chicory, parsley NATC, if we combine them in a bowl. The main advantages of this cucumber taste and low caloric content. Best to eat it separately. TOMATO with cream cheese ... In this release include tomato in addition to the many advantages has one drawback: potent acids that can even irritate the gastric mucosa of people with peptic ulcer disease. These acids react with calcium (e.g., the main component. Cheese), which occurs during formation of insoluble crystals. They are deposited in the joints, lock them, and confer an pain during movement. Tomato best fits with olive oil and basil. MEAT WITH RED WINE ... Beef, pork, liver and game is a source of protein, zinc, iron and vitamin B12. When, however, the meat we drink a lot of red wine, iron is not well absorbed, and this is due to tannins in the wine, sensed on the tongue as sour and astringent. Tannins are also coffee and tea - so lets drink it 2 hours after eating a steak or chop the ground. The best companion meat will still water or tea.
Posted on: Tue, 16 Sep 2014 19:22:31 +0000
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