Improper use of intellect is one of the main causes of disease in - TopicsExpress

Improper use of intellect is one of the main causes of disease in Ayurveda. Your intelligence can function properly only when Sattva (purity) is dominant in the mind. To enhance Sattva, include fresh, natural, organic and vegetarian foods in your diet. Also, be careful of the kind of music you hear, television shows you watch, and thoughts that you bring into your mind. Pragyapradh (budhi ka anuchit prayog) rogon ka ek mukhya karan hai. Man me sattva badhne se budhi bhi uchit aur anuchit me antar karne me samarth hoti hai. Sattva badhane ke liye shudh, shakahari aur taza bhohjan lena chahiye. Bhojan ke sath sath apne vicharon me bhi shudhi laayen. Man ko uttejit karen wale athva rajasik aur tamasik sangeet aur telivison karyakram se bachen