In 2014 I noticed some backlash against body fat testing. The critics said it was often not accurate, not worth it and so on, I remain a big fan of body fat testing and encourage you to do it for accountability and progress tracking, if you can get accurate (and more important, consistent) measurements. However, I agree that testing body fat is not mandatory, as you can track your progress in other ways. What I really want to see you do is become body composition conscious and not just scale conscious. Are you? Are you focused on weight alone, or on your ratio of fat to muscle? #burnthefatfeedthemuscle burnthefatfeedthemuscle
Posted on: Fri, 02 Jan 2015 15:53:11 +0000
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