In CrossFit we teach that in order for ones fitness to be all - TopicsExpress

In CrossFit we teach that in order for ones fitness to be all inclusive, we must train ten general skills. Olympic lifts addressing all ten general skills and are the essence of a functional core to extremity movement. Here is our Junior National Female Champion hitting a 77kg PB and top 5 National Competitor hitting a 155kg PB within minutes of each other. Keen to get started... PM us for your free introductory session this Thursday.

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