In a very real sense, you have two brains, one inside your skull and one in your gut (the so-called “enteric nervous system”), and each needs its own vital nourishment. Your gut and brain actually work in tandem, each influencing the other. This is why your intestinal health can have such a profound influence on your mental health, and vice versa; as well as the reason why your diet is so closely linked to your mental health.
Posted on: Sat, 08 Mar 2014 06:41:39 +0000
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