In all Swedish massage, the therapist lubricates the skin with massage oil and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle knots or adhered tissues, called adhesions. Swedish massage promotes relaxation, among other health benefits. Before the massage, the therapist will ask you about any injuries or other conditions that he or she should know about. Things you would want tell a therapist include areas of tightness or pain, allergies, and conditions like pregnancy. You can also tell them up front if you have a preference for light or firm pressure. After the consultation, the therapist instructs you how to lie on the table -- face down, and underneath towels -- and then leaves the room. He or she will knock or ask if you are ready before entering. The only uncovered part of your body will be the part thats being massaged.
Posted on: Mon, 25 Nov 2013 14:31:23 +0000
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