In almost all muscle work outs, the most overlooked area would have to be the neck. Most people neglect to give it much thought, but that can be a mistake for several reasons. It really doesn’t matter what sport or activity you are involved in, your neck muscles play a major role. Strong neck muscles help prevent injuries to your neck, and help protect against injuries to your spinal cord as well. Always remember to use caution in doing any neck muscle exercises. Warm up first and rotate your neck from side to side. To increase flexibility use a full range of motion. If you experience problems, see your doctor.
Posted on: Fri, 21 Jun 2013 23:32:31 +0000
Trending Topics
Recently Viewed Topics
© 2015