In case you dont have twitter, here are the first five of my 50 Tweets Til Christmas: Day 1: Rest to grow strong: we don’t get stronger from workouts but recovering from them! #Dowork but Rest up:) Day 2: Winter is a great time for building strength. Focus on eccentric strengthening and look forward to PRs for 2015! @DionSnowshoes Day 3: You dont need to ride 112 miles to be healthy, 20-30 minutes will improve your lungs, heart, legs and balance! #goride @CobbCycling Day 4: 20-30mmHg of compression increases circulation to muscles for longer endurance #gorun #playharder @110PlayHarder Day 5: Being 1% dehydrated can negatively impact performance. Drink up! Use code:Maverick 4 Infinit Nutrition discount @TheInfinitLoop @MavMulti 45 more to come and plenty more awesome promo codes and a few freebies thrown in! Make sure to follow on Twitter @ambertri if you’re on!
Posted on: Mon, 10 Nov 2014 12:27:12 +0000
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