In light of the upcoming #VSFashionShow heres a sneak peek of a workout that Adriana Lima and Doutzen Kroes religiously do before hitting the runway. It can be a once a week routine to get stronger and more sculpted body parts. Good way to jumpstart your body if you just recovered from getting sick too. My trainer today was Kuya Will, an expert in Yaw Yan (Filipino Martial Arts) and @mamakathere s go to guy for strength and conditioning. Its my first time so please excuse my form and sloppiness. Hehehe. Its not a workout for the faint-hearted. Now I understand why you cant hate on a skinny Victorias Secret Model because Im sure theyre pretty damn strong to carry their wings in heels and survive this hell of a workout. WILL POST THE DESCRIPTION OF THE WORKOUT, # OF REPS AND SETS SOON. SHOUT OUT TO @mamakathere for making me stronger everyday and i always learn something new!!
Posted on: Tue, 02 Dec 2014 10:37:02 +0000
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