In looking for a way to get more protein into me and to back off from the carbs I came across various recipes for these egg (muffins). I tried these last night, had one straight out of the oven and it was really good – had one cold in my lunch today and it was also surprisingly tasty. Super easy: Grease muffin tin – I used olive oil – use your fat of choice Beat 4-5 large eggs with a little milk or cream, salt and pepper Fill the muffin tins with whatever you want – I used onion, yellow bell pepper, spinach and bacon, chop really fine. Top fillings up with egg mixture to just below the top of the tin, sprinkle some cheese on top Cook in preheated 350 degree oven for approx. 20 minutes (check to make sure the egg is set in the middle). These things will grow like crazy in the oven (mine were a good 2 inches above the top of the tin, it was crazy) but they will shrink back down when you take them out. Makes a really good protein filled snack, also good for breakfast on the go. You could probably heat up briefly in the microwave, but they were pretty good cold as well.
Posted on: Mon, 27 Oct 2014 21:08:14 +0000
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