In response to the queries about my physique transformation, here is the breakdown: Workouts consist mostly now of strength training and power lifting (e.g. bench press, military press, barbell rows, barbell shrugs, dips, deadlifts, power cleans, kettlebell swings, squats, leg press, neck harness, chins, preacher curl, skull crushers, core); HIIT alternated with LLCC, swimming, TRX, Corestix, boxing, parkour, stunt skills development; Diet is Paleo- Primal with 100% grass fed, organic, hormone, and antibiotic free beef, chicken, pork, elk, bison, lamb, turkey, duck, boar, rabbit, venison, wild caught fish, duck eggs or regular, yams, nitrate and nitrite free bacon, fruits, and vegetables, sea veggies, algae, marine phytoplankton, raw lacto fermented kraut and kimchi, Kevita; Mindset includes meditation, yoga, accessing WHOLE BRAIN SPACE with Tony Priddle Mind Mechanix , various visualization techniques, positive affirmations and SCIENCE OF MIND TREATMENTS, continuous thematic playlist / music throughout the day, stress and cortisol management techniques, and mantras; Supplements include Warrior Force, ShenTrition, EON Therapeutics, Enzymedica, PURIUM, Sun Potion, DHEA, Ape Test Support, D Aspartic Acid, Broser Built International, Hot Rawks, Ambaya Gold, Health Force Nutritionals, Magnesium Spray, Adaptogens, Adrenal Support, and Tonic Herbs; Recovery includes massage, physical therapy, reiki, TENS unit, cranio sacral therapy, accupuncture, and restorative sleep; GOAL: Dramatic physique transformation (think THOR, BANE, HULK), accelerated muscular hypertrophy especially in upper body with exponential strength, power, and endurance gains, drastic increase in overall athleticism, functional fitness, and combat readiness (basic fight and stunt skills / choreography, agility training, parkour / traceur skills, and camera specific arsenal). Establish and maintain ideal weight, lean body mass, and muscle maturity with ability to repeatedly generate deadly force. READ: PUSH THE LIMITS OF MY GENETICS and train/diet in a manner consistent with what best suits my ethnicity and genotype; TIMELINE: However long it takes. PERIOD. Thanks to all of the people who have stayed with me this whole time, my family, friends, all of my sponsors, and my father. It has been a steep learning curve but I get it now. Any questions?
Posted on: Mon, 03 Feb 2014 07:56:39 +0000