"In this game mastery is the goal and your main enemy is stress. When you are under stress you being to lose your mind slowly, to a very polite degree. Your mind starts to wander on its own. It looks elsewhere for shelter and hope. It looks into your subconscious and pulls out of it every memory and every fragment of intentions and actions left incomplete in your life. You begin to live in the past. You do not act in the present but according to overlays from your past. When you cannot sense the present and you cannot connect to the future, life becomes very difficult." Yogi Bhajan This Saturday we begin a new series--Vitality & Stress! I am confident that the kriyas and meditations that we will experience throughout the course of this new series will provide us with a plethora of invaluable tools to allow us to manage stress and lead a happy, healthy and holy life; Yogi Bhajan constantly reminded us that this was our birthright. When we allow stress to dominate, we instantly lose our vitality and the quality of our life diminishes. Fortunately, our Master left us an incredible technology loaded with strategies to cope with stress and mitigate its ill effects. He asked us to recognize the reality of stress and encouraged us to practice the disciplines that would cultivate our innate vitality and counteract the stressors in our lives. In this day and age, stress is one of the most common complaints people have and there have been various studies that have linked it to many health issues. Are you ready to subdue the stress monster and take control of your life? Join us this Saturday morning at 9:00am to begin your journey of stress management in order to reclaim your vitality. Kundalini Yoga with Adi Shakti Saturday September 7th 9:00-10:00 am $10 or punch pass/$8 students with ID
Posted on: Fri, 06 Sep 2013 12:46:21 +0000
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