Increased Blood Flow and Nutrients to Soft Tissues Stretching - TopicsExpress

Increased Blood Flow and Nutrients to Soft Tissues Stretching increases the blood supply to muscle tissues, and your entire body delivering essential nutrients through your blood stream. It also increases joint synovial fluid, the lubricating fluid that promotes the transportation of nutrients to your joints. This allows for a greater range of motion, less joint pain and a reduced risk of joint degeneration.

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