Insomnia does more than cause seemingly endless nights. It can weaken the immune system and contribute to a list of health problems! Massage can help with insomnia in a number of ways. Massage can increase serotonin levels which is a precursor to melatonin production. Both of which influence areas of the brain associated with the sleep cycle. Further more massage can help with some of the pain and stress and other factors that could be contributing to insomnia. If you cant sleep and your reading this please book a massage : )
Posted on: Sat, 08 Mar 2014 07:27:43 +0000
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