Inspired by my all time fav Focus T25 workout - Total Body Circuit. Here are some full body fat burning moves. CLICK The link to my BLOG for the FULL 25 mins wokrout angiebellemarefitness/... This version is a condensed one. Do 30 seconds per moves , Repeat Circuit 2 more Times 1. Shoulder Tap - Left (30 seconds) 2. Shoulder Tap - Right (30 Seconds) 3. Squat / Lunge Forward (30 seconds) 4. Squat Lunge Progression to the Side (30 Seconds) 5. 2 and 2 Jabs (30 Seconds) 6. 2 and 2 moving jabs (jack feet) (30 Seconds) 7.Moving plank with a wide burpee (30 Seconds) 8. Moving plank with a burped squat hold (30 Seconds) 9. Sprint it out (30 Seconds) 10. Power jacks (30 Seconds) 11. Sprint 4 seconds, Squat 4 Seconds (30 Seconds) 12. Walking Pike ups , 4 steps (30 Seconds) 13. Hop 3 times Pike Ups (30 Seconds) 14. Hop 1 time Pike ups (30 Seconds) 15. Catch your breath and Stretch!!! 3 mins Obviously the REAL Focus T25 is a much better way to experience the workout but i really wanted to give you a preview. To Shop the Best Prices of Focus T25 and other Beachbody Programs , visit my website angiebellemare/#!workout-programs/c131g So here it is, Focus T25 Alpha Total Body Circuit Ive included a full list of all The Moves you see in the video (each moves is 30 seconds) Youll notice everything is about a progression to that compounded move. LOVE IT ! This is how Shaun T ensures you have perfect form! TOTAL TIME: 25 minutes Cool down is about 3 minutes at the end EQUIPMENT NEEDED: Nada 1. Alternating Knee Lift 2. Alternating Knee Lift On Toes 3. High Knee Slow Control Jog 4. High Knee Jog 5. Hop Hop Turn 6. Jump Rope Run 7. Hop Hop Hook 8. Hop Squat with a hook 9. Plank Shoulder Tap (Left) 10. Plank Shoulder Tap (Right) 11. Left Tap Right Tap Push Up 12. Tap Push Up 13. Alternating Front Lunge 14. Front Lunge + Squat 15. Front Lunge + 2x Squat 16. Lunge Squat Progression 17. 2 and 2 Jab 18. 2 and 2 Rotating Jab 19. 2 and 2 In&Out Jab 20. 2 and 2 Moving Jab 21. Plank Hold 22. Plank Walk 23. Plank Walk with wide In&Out Abs 24. Plank Walk with Squat Hold 25. Fast Sprint for 30 seconds 26. Power Squats 27. Sprint with Power Squat 28. Sprint Turn and Squat Center 29. Walk Feet In & Out 30. 3 Hops In & Out Abs 31. 2 Hops In&Out 32. Pike Ups 33. Left Side Squat 34. 180° Hop Squat 35. 180° Squat and Touch Floor 36. 180° Squat with a Burpee 37. Alternating Spider Lunge 38. Spider Lunge + Push Up 39. Spider Push Up 40. Oblique Knee Push Up THE BURNOUT: repeat the hardest moves for 30 seconds each Tap Push Up Lunge Squat Progression 2 and 2 Moving Jab Plank Walk with a Squat Hold Sprint Turn and Squat Center Pike Up 180° Squat Burpee Oblique Knee Push Up Finish with Floor Sprints - this is where the runners high will kick in 1 min Body Run Cool Down for 3mins Stretch shoulder, lats, upper back
Posted on: Tue, 04 Nov 2014 17:05:51 +0000
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