Instead of fried chicken, Try this Recipe: Crispity Crunchity Drumsticks- (1/3 or recipe) 184 calories, 5g fat, 28g protein Ingredients: 6 raw chicken drumsticks skin removed, ½ tsp salt, ½ cup Fiber One Original bran cereal, 1 ¼ tsp black pepper, ¾ tsp garlic powder, ¾ tsp onion powder, ¾ tsp dried oregano, ¼ tsp chili powder, ¼ cup fat-free liquid egg substitute Directions: Preheat oven to 400 degrees. Spray baking sheet with nonstick spray and set aside. Season chicken with ¼ teaspoon salt and set aside Using blender grind cereal to a breadcrumb-like consistency. Transfer crumbs to a large sealable plastic bag. Add remaining ¼ teaspoon salt and other seasoning. Seal bag and shake to mix. Open bag and if you like season crumbs to taste with additional seasoning. Set aside Place egg substitute in a wide bowl. Two at a time, coat drumsticks in egg substitute, gently shake and remove excess liquid and place in the bag with the crumbs. Seal and shake to coat. Transfer crumb-coated drumstick to the baking sheet and repeat with remaining drumsticks. Bake in oven for 20 mins and then carefully flip. Bake for another 15-20 mins, until crispy and cooked through. Enjoy!
Posted on: Wed, 17 Jul 2013 14:16:54 +0000
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