Interesting to see two endurance athletes go head to head on the workout this Halloween evening. Ken and Svet are fairly new to Crossfit. Initially, both displayed a lack of activation in their core, leading into an improper squat that almost resembles a back raise. After cueing the athlete to keep their abs rock solid and to maintain an upright chest (2nd clip), it immediately fixed their forms. Take note of the knees flaring out as well. Excellente! Great athletes with a good base, so much potential! instagram/p/gINiAPRoB9/
Posted on: Thu, 31 Oct 2013 21:00:02 +0000
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