Introduction to 21 Day Fix™(Prep week starts tomorrow,then challenge starts Monday July 14th!! A message from Autumn Calabrese.. Welcome to 21 Day Fix! Im so excited that youre committing to your health and fitness for the next 3 weeks. I guarantee that if you follow the simple 21 Day Fix Eating Plan and work out with me every day, youre going to see amazing results! As we begin, I want you to promise that youll give me 100% effort. I mean, its only 21 days, right? You can commit to anything for 21 days. And I promise you that Ill be here to motivate and support you every step of the way. Theres one thing I always tell my training clients: Dont wish for it. Work for it! It may not be easy, but you get better each and every time you make a healthy food choice or push through a tough workout. So stick with it, and remember that your Challenge Group and I will be cheering you on the whole way. Are you ready? What is the commitment for a 21 Day Fix Challenge Group? • Workouts are 30 minutes per day (7 days a week) • Take photos and measurements on Days 1 and 21 • Follow the Eating Plan and use your containers • Follow the 21 Day Fix workout calendar • Commit to 21 days • Drink Shakeology® daily • Interact with your Coach and Group on Facebook® ; share how youre feeling and encourage others to reach their goals • Equipment needs: Resistance bands or dumbbells.... Ok now, message from Becky,your challenge group leader..... If you want extra motivation and accountability you can... 1. Take a sweaty pic after your workout DAILY and post it on my challenge page 2. Take a food pic of you using your 21 day fix containers and post on my page daily 3. Take a pic of the scale so it is more likely to keep you focused and on the task at hand and private n message me or post pic on my page!! This is all to help see YOU through!!! There may be a prize up for grabs from whoever is the most interactive and involved and successful: ) Lets do this!!! Michele Brandt Leilani Gribble Vaughn Shanda Mellott Burkholder Jen Sheaffer ManuelandJessica Moreton Tony N Fawn Eutzy?!
Posted on: Sat, 05 Jul 2014 21:17:43 +0000
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