Introduction to Tai Chi Mario Zennon our Tai Chi teacher is passionate about sharing his Tai Chi skills and help improve your health. ...But what is Tai Chi? Tai chi is one of the most effective exercises to improve health and wellbeing. It is an ancient exercise, with much breath and depth, requiring no special equipment or clothing. No matter your age or physical condition, once you start, you can continue to progress to higher level for the rest of your life. It is fun and can be practiced alone or in a group. Additionally, practicing tai chi can help you to like yourself better, which, in turn, leads not only to better health, but also harmony within yourself and with others. Tai chi is based on nature. Its gentle flowing movements contain an inner power which strengthens the body and improves mental and physical balance and flexibility. Those who practice tai chi become like a tree or river, calm on the outside, but full of internal strength, capable of withstanding whatever life may throw their way. Today, tai chi is practised in every corner of the world for health improvement— for good reasons. Scientific studies show that the practice of tai chi improves, and prevents, chronic conditions such as arthritis, heart disease and diabetes. In addition, it improves balance, immunity, and reduces stress. In fact, tai chi improves practically every aspect of health. Classes are run at Physio Plus on Thurs 0945 and a Tuesday evening class is in the planning. For more details please contact 02891 871701
Posted on: Wed, 05 Mar 2014 11:49:53 +0000
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