Is Mindfulness Meditation Associated with “Feeling Less?” Results indicate that mindfulness may be associated with increased emotional engagement, increased contact with emotions, and rapid recovery from the emotional experience. Mindfulness may indeed promote having more control over one’s emotions and down regulating them when required to do so, yet it may also reduce the need for such control and regulation. Hence, mindfulness may be more than merely a tool for reducing negative emotions. It does involve an aspect of detachment which has previously been widely discussed mtamuz/Upload/%D7%99%D7%95%D7%A0%D7%AA%D7%9F3.pdf
Posted on: Mon, 17 Nov 2014 03:13:13 +0000
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