It has been my understanding for a while now that agility ladders arent great at improving speed or agility. So mine dont get used much! I now however, have found a use for them… There is some research to suggest they can help improve agility and speed of movement in older populations (age 55+ years old). All this time people have been wrongly using them in athletic populations, when they are far more useful used in older people! fitnessresearch.edu.au/journal-view/the-effects-of-plyometric-and-agility-training-on-50
Posted on: Tue, 12 Nov 2013 20:05:42 +0000
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