It has been shown that people who ate their lunch earlier in the - TopicsExpress

It has been shown that people who ate their lunch earlier in the day (before 3 pm) have a tendency to be more successful at weightloss. There are two potential mechanisms that contribute to this. The first is that you become less glucose-tolerant as the day goes on. This means that when you eat later your blood sugar stays elevated, which interferes with fat burning. Irregular mealtimes disrupt your circadian rhythms, affecting metabolism and fat storage.

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