It is critically important to ask ones self, What is more important, health or convenience? If the answer is HEALTH then processed foods must be eliminated from the diet. NO, its not OK now and then - they are to be ELIMINATED. Organic whole natural vegetables, fruits, meat and dairy (including whole eggs) should make-up most of ones diet. A very small amount of grains is fine. These foods should be freshly prepared daily at home for maximum nutrition. This type of diet, along with proper rest and exercise are critically important if one desires a long and healthy life. Those choosing CONVENIENCE and eating a variety of processed foods are loading their bodies with many chemicals which put a heavy strain on the liver and kidneys. Nutrition is also quite low. Over time the body begins to break-down, the immune system weakens and overall health is greatly compromised. Understand this important fact: Processed foods are not created for nutrition and health but for good taste, long shelf-life and huge profits for the food industry. RESIST the convenience of purchasing processed foods and prepare your own healthy meals. HEALTH WILL ALWAYS TRUMP CONVENIENCE!! youtube/watch?v=iqlgEXoXBCU
Posted on: Wed, 03 Dec 2014 14:20:00 +0000
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