It is important to enhance an athletes work capacity early in any - TopicsExpress

It is important to enhance an athletes work capacity early in any training phase. This will allow them to better express their strength and power efforts as training volume and intensities increase throughout the program. Saturday morning group 1 NFL Combine prep: Sled Speed Rows - replicates the same aggressive elbow drive required in 40 yard dash. Overhead Sled Marches - allows athlete to get into acceleration lean and work on maintaining posture and core integrity during aggresive knee drive Tyre swings - because they are a beast and will bring out that wood chopping, axe yielding farm boy in every man!! Sequenced as above, we can get the desired metabolic (conditioning) effect without negatively affecting the lads recovery from the previous days session. Give it a shot. #nfl #nflcombine #chambermade #daretobegreat

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