It is often said that a chain is only as strong as its weakest link. Your body is only as strong as its core. From here all power, balance , strength , grace and speed originate . Bruce Lee knew this . Vaslav Nijinsky knew this . Nijinsky was known to have leaped four feet vertical while performing a quadruple tour en l air . All this from a coiled cat-like demi plie. All great athletes know this. The pelvic girdle , psoas, rectus abdominis , external obliques and erector spinae is where function and beauty form an inseparable union. This is your center; your center of gravity and your center of balance , speed and explosive power. Spend time developing your core..... The Ancient martial artists and yoga practioners were aware of its importance . Observe a cat sometime and where it breaths from . Next watch how agile and powerful and graceful they are . Develop your core !!! Efrain Romero , Fitness Consultant , CFT, RN/BSN.
Posted on: Wed, 26 Mar 2014 14:19:28 +0000
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