It is the final count down my friends! Of note, NBC will be recording it this year… so make sure you are smiling! Also, all videos and pictures will be free. Bring extra clothes to change into after the race. They will have clothing and shoe donation boxes if you want to just give your shoes/clothes away after the race… you will be MUDDY!! They provide wash stations so bring a towel! Make sure you wear something that will not get caught on the obstacles and something you do not mind parting with. If you want to share a room or car pool please Understand you will have to chip in money Our race starts at 8:45, we have to be there 1.5 hours early for packet pick-up, bag drop off ($5 dollars a bag), and to warm-up. Listen closely and take this advice if you wish: Our race is this Saturday!!!! A few things that need to be done in order to have a successful race this weekend. - Start hydrating now!!! Your goal should be to drink ½ your body weight in ounces OF WATER, plus an additional 2 glasses. - Start eating clean - Carb load on Wednesday and Thursday and eat good but normal meals on Friday. o Now While I say carb load that doesn’t mean just starches.. take a look at healthy foods that have carbs in them. You do not want to weigh yourself down. If anyone would like to car pool please let me know. Also, I am going to be buying a room tonight for the night of the 22nd. I plan on getting there around 11pm (which means I am leaving the Norfolk Area around 7pm). Someone needs to buy a room for the guys, unless you plan on sleeping on the floor in the girls rooms. Packing List for race day: ID CAMLEBACK ( I am bringing one) BODY MARKING PIN GU GATORADE BITES PARKING FEE 2 WAIVERS (POSTED ON THERE PAGE) EXTRA CLOTHES/ TOWEL
Posted on: Mon, 18 Aug 2014 18:24:58 +0000
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