Its Day 9 of 12 Days of Healthy Holiday Recipes provided by our Registered Dietitians! Cauliflower buffalo bites Serves: 8 (1 serving = ½ cup) In just ½ a cup of cauliflower, you get 36% of your daily value for vitamin C! Not to mention the fact that swapping cauliflower for skin-on chicken wings drastically reduces the saturated fat content in these tasty little treats! Why not try this healthy take on hot wings…for a healthy twist, try using a reduced sodium hot sauce. Ingredients: 1 head of cauliflower, chopped in to bite sized pieces ½ cup brown rice flour ½ cup water Pinch of kosher salt Pinch of granulated garlic powder Non-stick spray ***sauce*** 1 tsp. earth balance butter substitute; melted ½ cup Frank’s Red Hot Sauce Instructions Preheat oven to 450°F In a small bowl, combine brown rice flour, water, garlic powder and salt. Mix thoroughly with a whisk. Dip cauliflower pieces in the batter until coated evenly, then place on a lightly greased, non-stick baking sheet. Bake for about 10 minutes or until the batter hardens, then flip with a spatula and bake for another 5 minutes. Whisk together Frank’s Red Hot sauce and Earth Balance butter substitute in a small bowl. When the cauliflower is finished, take a plastic pastry brush and evenly brush each piece with the hot sauce mixture. Bake coated cauliflower for an additional 8-10 minutes, or until cauliflower is crispy, and sauce looks absorbed. Remove from oven. Let cauliflower bites set out for at least 20 minutes before serving. Enjoy! Nutrition Information (per serving) Calories (kcal): 69 Carbohydrates (g): 13 Protein (g): 2.8 Fat (g): 1.1 Fiber (g): 2.4 Sodium (mg): 427 Recipe sourced from: theleancleaneatingmachine/2014/02/02/cauliflower-buffalo-bites/
Posted on: Sat, 20 Dec 2014 16:00:00 +0000
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