Its I Love Lucy Day and it is a great reminder that part of being - TopicsExpress

Its I Love Lucy Day and it is a great reminder that part of being HAPPIER, Healthier, Hotter™ is LAUGHTER. Laughter stretches muscles throughout your face and body, we breathe faster therefore sending more Oxygen to our muscles, tissues, organs. Some studies have shown that it can take 10 minutes on a rowing machine rowing machine for his heart rate to reach the level it would after just one minute of hearty laughter. Another study states that laughing out loud for 10-15 minutes can burn up to 50 calories. Laughter helps blood flow, immune response, blood sugar levels, relaxation and sleep, and the release of feel good hormones. You dont need an Rx for laughter, so lighten up, be happy, and LAUGH OUT LOUD!

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