Its MONDAY! Lets start this week off right with 5 easy steps to REFRESH your SKIN! 1. CLEAN YOUR CELL PHONE AS OFTEN AS POSSIBLE. Take a disinfecting wipe from the gym or while cleaning your counter and give your phone a once over. This will help bacteria from getting onto your face from everything your phone touches throughout the day. 2. CHANGE OR WASH YOUR PILLOWS REGULARLY, at least twice a week. Your face touches that fabric all night long, and if it is dirty then it will affect your skin over time. So keep it clean and the fresh scent might even help you sleep! 3. ITS ALL ABOUT FOOD. It goes without saying, but we will say it anyway- EAT YOUR GREENS AND DRINK LOTS OF WATER! Did you know that you can use other foods to help your skin as well? For example, you can use vodka or apple cider vinegar as a toner and to help remove extra dirt and make up! 4. BEWARE OF OVER EXFOLIATION AND USE THE RIGHT SPF. Exfoliating has become very trendy and while it is good for you, beware of exfoliator overuse. It should really only be done ONCE or TWICE a week. Make sure you are protecting that exfoliated skin with a strong SPF, AT LEAST 30, and watch out for expiration dates. 5. GIVE YOURSELF A FACIAL MASSAGE. If you are sitting down to watch the next episode of your favorite show why not wash your hands and grab some coconut or olive oil? Give your self a facial massage with your finger tips moving in circles. Focus on areas that tend to get wrinkles and fine lines and on those “parenthesis” around the mouth. It’s a simple and relaxing way to reduce those issues. ENJOY A NEW WEEK WITH FRESH HEATLHY SKIN! -ZCLINIC
Posted on: Mon, 08 Sep 2014 19:59:00 +0000
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