Its Monday - lets be mindful together. Heres a simple exercise for you to try. Take a regular routine that you find yourself “just doing” without really noticing your actions. For example, when cleaning your house, pay attention to every detail of the activity. Rather than a routine job or chore, create an entirely new experience by noticing every aspect of your actions. Feel and notice the motion of sweeping the floor, notice the muscles you use when scrubbing the dishes. Don’t work away thinking about the finish line, be aware of every step and enjoy your progress. Take the activity beyond a routine by merging with it physically and mentally. The aim of this exercise is to cultivate contentedness in the moment, rather than finding yourself caught up in that familiar feeling of wanting something to end so that you can get on to doing something else. You can find more exercises like these in Sane New World - rubywax.net/sane-new-world
Posted on: Mon, 07 Jul 2014 10:02:53 +0000
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