Its Monday and I have to say the last couple of weeks my Mondays have left me feeling a little overwhelmed and I am left wondering how I will get through the week as it seems like there is just way too much to do, not enough time and also I dont feel as energised as usual. I know you may get sick of hearing this, but my training really helps me to deal with feeling overwhelmed, anxious, on edge and even lacking energy. I find even an easy training session will make my day more productive, I will eat better and I am more organised because I start the day with me time. I do struggle with the motivation to train in these weeks but I also know that if I take out my exercise the week will feel even longer. As we begin December and the festive month - how do you stay on top of things and what do you do to look after yourself? Share this with your friends and answer this question for the chance to go in the draw to win a 30 minute Individual Training Session Voucher.
Posted on: Mon, 01 Dec 2014 08:59:14 +0000
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