Its Mythbuster Monday! Todays Myth: More is better. Verdit? False. - TopicsExpress

Its Mythbuster Monday! Todays Myth: More is better. Verdit? False. When it comes to fitness goals, whether it be eating, lifting, training, or cardio workouts – the more accurate rule of thumb should be “more efficient is better.” Using the High Intensity Interval Training (HIIT) approach to your exercise routine is more effective than a long lengthy workout. This type of workout session can cut a traditional training session in half and achieve more benefits. Grab some friends and try our new Synergy 360 Circuit – awesome functional training!! BURN FAT, GET FIT, SUPER FAST!!! dooleyshealthandfitness/group-classes/group-fitness-timetable

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