Its Workout Wednesday! Here are Knock-Out Moves you can do - TopicsExpress

Its Workout Wednesday! Here are Knock-Out Moves you can do anywhere to increase your energy and help you get fit: 24 JJs (jumping jacks), 24 HPs (heel pops) and 12 BJs (big jumps). Do combination four times, repeat every other day, and experience the positive changes to your body and spirit. New to exercise? Do half the number of each move. And always remember, shoulders back, chin up. Good Posture=Better Core Workout. READY, SET, GOOOOOOO!!

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