Its all about moderation. 1. If taking RA pills, take them @ night if possible. Most of the sick feeling will be while asleep. 2. Avoid germs ( babies, children, sick people) as much as possible. 3. Wash your hands frequently. Soap & water or hand sanitizers. 4. Get enough rest. 5. Eat healthy & drink plenty of water. Eating more lean protein helped with my side effects. 6. Get your flu shot. (However I dont get the flu shot due to allergies). 7. If youre not feeling well, see the doctor ASAP to ward off infections. 8. Figure out your absolute priorities & let the unimportant things go. The stress from wanting perfection or trying to do it all can wear you down. 9. Be willing to accept help from others. 10. Practice excellent self-care. No one knows your body as well as you do.
Posted on: Thu, 14 Nov 2013 23:05:56 +0000