Its amazing how your body adapts and changes. Thanks to Optimal - TopicsExpress

Its amazing how your body adapts and changes. Thanks to Optimal Nation, Erik, Anthony, Chris, and David for all the guidance, knowledge and support through all of this. Honestly, I would not be where I am now without all of your help. Feeling stronger than ever right now. Started at 212lbs (my heaviest ever) and am currently at 178.6 and still losing. I am training for optimal games and the Philly half marathon right now! Something I never thought I would do:) once I get to my absolute goal of 160 I will be sure to post before and after pics!

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So here we are, beginning week 3. Hayden has more strength in his