Its been a long time coming, but I went into the gym today with the right mindset and smashed my first 500 raw deadlift, after a 463 raw pull. I finished the workout with a burnout set of 8 at 407 to get some extra volume in! Overall Im very pleased with how this cycle has turned out so far. I can thank Henry Thomason for once again helping me become a better lifter than I was previously. His training has never failed me before, and if it werent for him, id still be some scrub benching 135 at lifetime fitness. Ive come to live by the motto of finishing every single day stronger than the previous one. Ive got big things coming right now! Just gotta keep riding this motivation and keep on grindin each and every day! This is the days vids. The 501 came out good, my head was cut off for the other ones. SFW. Next up: bench day
Posted on: Tue, 14 Oct 2014 02:17:46 +0000
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