Its been known for years that when the body is malnourished the immune system is weakened. When the body is restored to normal nutrition, the immune system improves, which is no surprise. It is now being realized that as nutrition continues to improve, the immune system continues to improve, even in healthy people. How much significance can nutrition have? Well, Dr. Blumberg found that simply boosting NATURAL vitamin E intake of a group of 70 year olds made their immune symptoms function more like those of 40 year olds. These and other studies show the importance of nutrition to the proper functioning of the immune system. Well, okay, what truly is PROPER NUTRITION? The answer is not in some newfangled diet scheme or pronouncements from nutritionists who DENOUNCE the consumption of foods containing SATURATED FATS AND CHOLESTEROL. The truth lies in the honest independent research studies that have been and continue to be published in reputable scientific journals. Their results show that a healthy immune-boosting-system-diet consists of consuming organic vegetables and fruits, meat and fat from pasture raised animals, eggs from free-range chickens, unrefined coconut oil, while keeping the consumption of all grains to a very minimal level. Finally, keep the consumption of total carbohydrates to below 75 grams daily. youtube/watch?v=fZ0U8HFG2-w
Posted on: Sat, 20 Dec 2014 14:50:00 +0000
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