Its lower body resistance training tonight folks see below for the - TopicsExpress

Its lower body resistance training tonight folks see below for the muscle groups you will be using for this workout. Make sure you eat your pre workout snack to assure plenty of energy for tonights workout~ Bring your books so you can track your progress and dont forget that water bottle! Drink a minimum of 10 cups (80ozs) of water a day! 10 ozs of water an hour isnt that hard to do! Sip sip Sip sip and Keep hydrated and help your body flush all those toxins and broken down body fat out! See you tonight!

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