Its my long run night tonight so its my job to make something for - TopicsExpress

Its my long run night tonight so its my job to make something for my OH plus the three kids. So tonight is spud night. 4 jacket potatoes 1 tin tuna 1 handful frozen sweet corn 1 handful of cherry tomatoes, chopped 1 avocado Black pepper and lemon juice to taste. Mash up the avocado with the drained tuna, mix with a little lemon juice and black pepper. Micro wave the sweet corn for approx 1 minute and stir into the tuna mixture with the tomatoes. Throw elegantly over potatoes and serve. Were having ours with some end of day bargain veg from the market, steamed asparagus and carrots with a spinach ( yes I love spinach) salad. Not complicated and costs pennies if you shop carefully. Ive costed this out at about 80p for a big portion, including the veg on the side. Just makes a change from tuna mayonnaise, which none of us are overly keen on, and adds some good fats into our diets.

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