Its only 45 minutes. Max. Thats if Im taking a break after each - TopicsExpress

Its only 45 minutes. Max. Thats if Im taking a break after each 3-station superset. But its critical. If you really want to appreciate this rock, its really important to find and engage some form of exercise that you can hang with. My 80 year old Dad and Mom still play tennis almost every day. And Dad brags about lifting 8,000 lbs every morning (something like 800 reps x10lbs. But still...;-) I dont pick my workout music by genre. I do it by band or vocalist. After killer shoulders, lats, abs and legs, I strolled out of that place with this as my warmdown song. And what a great one to escort you home: youtu.be/6yeiUNEF-Mg

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