Its so freeing when you realize you CAN and SHOULD clean up and clean out your Facebook feed. If you find yourself getting upset when youre scrolling through Facebook and see particular posts, unfriend people. Hide them if its family or you dont want them to know. Do what you need to do so that you dont get that knot in your belly when you see stuff. If its business pages whos morals and stories and choices of language does not line up with yours, unfollow them. I followed a few fitness pages who I absolutely loved but I just grimaced every time I saw their half naked pictures with inappropriate language. That is not who I want to be, so I had to unfollow. If its a Facebook group that you belong to and its causing you anxiety, get out of it. We spend waaaaaaay too much time on Facebook and other social medias to think that it does not affect us. Make sure what you are scrolling through everyday encourages you, enlightens you, and builds you UP. Negativity breeds negativity and aint nobody got time for that!
Posted on: Mon, 17 Nov 2014 00:55:22 +0000
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