Its true, I have definitely added some pounds this Holiday season. I have also eaten lots of food! All of which was absolutely delicious, not processed but definitely high in sugar. This is a very good presentation whether you sign on or not because it does point out how chemical additives confuse our body and dont have any nutritional value. It also explains a bit about blood sugar and how that contributes to weight gain. Basically, if you cant spell it, you probably shouldnt be eating it. Any item in the grocery store that has more than 5 ingredients listed is suspect AND some of the so called health foods like soy milk and energy bars are heavily processed.
Posted on: Mon, 29 Dec 2014 18:49:27 +0000
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