(It’s a double-whammy Wednesday – two tips for the price of - TopicsExpress

(It’s a double-whammy Wednesday – two tips for the price of one! Hint: that price is “free”.) Today’s second tip: STAYING ACTIVE: When your joints hurt, the last thing you want to do is move around. But being active can not only ease pain, it can also improve your flexibility – and your mood, too. Stay active wherever you are: Physical activity doesn’t have to mean time spent in the gym: stepping away from the desk to do some light household chores or going for a walk around the block can be just as beneficial. Protect your joints: Be careful to avoid activities like jogging, tennis or basketball that can put added strain on your joints. Doc talk: Just remember to talk to your doctor before introducing physical activity into your routine. And listen to your body – if it’s telling you that you’re overdoing it, ease off. For more physical activity tips, visit: bit.ly/1vOCTdd

Before we get too Biblical on gay marriage, all the ladies better

IMPORTED/HIGH CLASS LUXXE PRODUCTS FOR SALE!!! LUXXE WHITE -

707773348857 ACDelco 24243328 Front Wheel Drive Clutch Housing

Simple office. But very important to Tazara. Tanzania and Zambia

20 Woogoos,6

Para los Anaquin que viven en Formosa, lean bien y

The Mis-Education of the Negro by Carter Godwin Woodson Edited

Back through the years I go wonderin once again Back to the

Safariland 6365 ALS Level II Plus w/ Drop UBL Holster - Plain

~ Affordable, reliable cleaners covering the north wales area.

Find Something Beautiful to Notice:) Lisa Beamer on Good

At the beginning of March I set a goal to lose 40 lbs by the end

REAL WEDDING | CHANTEL & ELLIOTT | BOHEMIAN BALI

FOR CHADTE JAVANI MOST IMP LINES 1.CHUT KE GEHRAI KO UNGLY SE

(25pcs) 7/8-14 Hex Nuts - Left Hand Thread Steel Plain Ships FREE

Court Orders Divorced Dad to Pay 50% of $225k Cost for Estranged

Sufi poet Ahmad al-‘Alawi

❏金羽毛Golden Feather (佛陀本生故事集) ❏內容:

Here are the salaries for the leadership of the non-profit ALS

charleston county south carolina inmates

#8498(pari) Heyo.. M shashank ..m 19..i want to cnfes tö my frnz

smh Arsenal midfielder Abou Diaby could be sidelined for three

Black Friday and Cyber Monday New Factory Unlocked Alcatel

❏金羽毛Golden Feather (佛陀本生故事集) ❏內容:

Just did awesome Italian meatballs for dinner - all gone, so no