Iv had a few people asking me wat a typical days diet looks like - TopicsExpress

Iv had a few people asking me wat a typical days diet looks like in my off season. Every day will have some variation but mainly stays similar. Heres what iv had today. 75g whey isolate Meal 1 large bowl cereal 2 slices w/grain toast Blueberry muffin 10 egg whites with 3 yolks Meal 2 2 large chicken fillets Pasta Meal 3 6 egg omelette with meat Meal 4 300g mince Pasta and sauce Meal 5 500ml egg whites Large fruit salad Meal 6 300g mince Pasta Meal 7 300g steak burgers

Here’s a New Year’s resolution you might not have considered:

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ASSALAMUALAIKOUUUM......... Mudah2 an pertanda bermulanya

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